Destination : Sigiriya - Drive: Approximately 1 ½ Hours (67 km)
After breakfast leave for Sigiriya. Begin the morning by climbing the rock fortress of Sigiriya - a 5th Century "Fortress in the Sky". Afterward head for Aluthgama, and check in at your hotel.
Destination : Aluthgama - Drive: Approximately 5 Hours (232 km)
Spend your day experiencing Ayurvedic Therapy, Meditation, and Yoga at The resort, which is renowned for personalized Ayurvedic therapies, meditation, meditation and leisure facilities, focused on the rejuvenation of the body and mind to cater to the contemporary traveller seeking relaxation.
Treatments and courses are designed to deliver a vibrant, enlivening Experience for visitors from all over the world.
The resort offers daily meditation to guests.
Twice a week meditation takes place on the small temple island in front Of the resort. This island is an oasis of tranquillity and assists visitors to experience serene clarity on the shores of the Indian Ocean surrounded by the tropical character. The hotel offers daily group yoga sessions conducted by experienced tutors. Regular yoga classes will refine the heart muscles, which can be important for good posture and powerful bones resulting in a slim, defined body.
Some studies have shown that yoga helps to reduce the stress hormone Cortisol, lower cholesterol and regulate glucose levels.
Prostate cancer patients can benefit enormously from this meditative practice and will feel psychologically and physically comfortable with yoga. Improve your beauty from within by eliminating toxins and giving a healthy glow to your skin.
And stress relief, and is recognized by the majority of health insurance providers as a preventive measure against illness. Improve coordination and endurance as you embark on what might be a life-changing experience.
Foods -- three times each day plus non-alcoholic beverages.
Overnight Stay : Lanka Princess Hotel in Aluthgama.