DISCOVER YOURSELF – SRI LANKA

Code: FGVSAH
8 Days 7 Nights
Category:
  • Exclusive Yoga Retreat to Sri Lanka
  • colombo
  • kandy
  • dambulla
  • sigiriya
  • experience-ayurveda

Let us make all the arrangements for your holiday in Sri Lanka. From planning an itinerary to arranging a vehicle and accommodation, MyTour Lanka will do the needful. Our chauffeur drivers have plenty of knowledge and experience in arranging a holiday to discover Sri Lanka for our valuable customers.

Destinations: Colombo / Kandy / Dambulla / Rose Quartz Mountain / Sigiriya or Meditation & Beach Stay At The Lanka Princess Hotel
Duration: 8 Days 7 Nights

1

Day 1

Destination : Colombo - Drive : Approximately 1 Hour (35 km)

On arrival in Sri Lanka you will be met and assisted by our Airport Representative, who will direct you to your very own chauffeur who will move you to Colombo - the commercial capital of the country.

As soon as you check in at your resort relax and recuperate from any jet lag. If You've got spare time your chauffeur will introduce you to the sights and sounds of Colombo.

Overnight Stay : Hotel in Colombo.

2-3

Day 2-3

Destination : Nilambe Meditation Centre. - Drive : Approximately4 Hours(125km)

En route you will visit a spice garden in Matale.

Lessons on Meditation

The layman-teacher in the Meditation Centre stresses about the aspects of The Buddhist tradition with an emphasis on Metta (loving-kindness) and about the mindfulness in daily life. The centre is in beautiful surroundings above a tea plantation. Meditators are expected to adhere to the outlined program:

04.45 Wake up
05.00 Group Meditation
06.00 Tea
06.30 Hatha Yoga
07.30 Breakfast
08.30 Working Meditation
09.30 Group Meditation
11.00 Individual and Outdoor Meditation
12.00 Lunch
12.30 Rest/Reading (Library open 12.30pm-1.30pm)
14.30 Group Meditation
16.00 Tea/Developing Right Speech
16.30 Hatha Yoga
17.30 Watching the sunset/Individual Meditation
18.30 Chanting and Group Meditation
19.30 Snack
20.00 Discussion or Talk (not every day)
21.00 Take Rest

Overnight Stay : Nilambe Meditation Centre.

4

Day 4

Destination : Kandy - Drive : Approximately 20mins (9 km)

After breakfast visit the famous pink painted Temple of the Tooth which homes the most sacred religious relic, the tooth of the Buddha, the Kandy Lake built in 1807 which is an attractive centerpiece to the town.

Destination : Dambulla - Drive : Approximately 2 ½ Hours(72km)

Afterwards leave for Dambulla and explore the famous Golden Rock cave Temple which has been declared a UNESCO World Heritage Site. A sacred pilgrimage site for 22 centuries, this cave monastery, a vast isolated rock Mass with its five caverns is the largest best preserved cave-temple complicated in Sri Lanka.

Overnight Stay : Hotel in Dambulla.

5

Day 5

Destination : Rose Quartz Mountain. - Drive: Approximately ½ an Hour (20km)

After breakfast visit the Rose Quartz Mountain and the significant dry Mixed evergreen forest, which is more than 1000 hectares of Ironwood forest and 72 other healing plants. The massive pink quartz mountain is the largest Rose Quartz Mountain in Asia, well known for its healing properties and also one of the most spiritual places for Meditation.

Return to your hotel on completion.

Overnight Stay : Hotel In Dambulla

6

DAY 06

Destination : Sigiriya - Drive: Approximately 1 ½ Hours (67 km)

After breakfast leave for Sigiriya. Begin the morning by climbing the rock fortress of Sigiriya - a 5th Century "Fortress in the Sky". Afterward head for Aluthgama, and check in at your hotel.

Destination : Aluthgama - Drive: Approximately 5 Hours (232 km)

Spend your day experiencing Ayurvedic Therapy, Meditation, and Yoga at The resort, which is renowned for personalized Ayurvedic therapies, meditation, meditation and leisure facilities, focused on the rejuvenation of the body and mind to cater to the contemporary traveller seeking relaxation.

Treatments and courses are designed to deliver a vibrant, enlivening Experience for visitors from all over the world.

The resort offers daily meditation to guests.

Twice a week meditation takes place on the small temple island in front Of the resort. This island is an oasis of tranquillity and assists visitors to experience serene clarity on the shores of the Indian Ocean surrounded by the tropical character. The hotel offers daily group yoga sessions conducted by experienced tutors. Regular yoga classes will refine the heart muscles, which can be important for good posture and powerful bones resulting in a slim, defined body.

Some studies have shown that yoga helps to reduce the stress hormone Cortisol, lower cholesterol and regulate glucose levels.

Prostate cancer patients can benefit enormously from this meditative practice and will feel psychologically and physically comfortable with yoga. Improve your beauty from within by eliminating toxins and giving a healthy glow to your skin.

And stress relief, and is recognized by the majority of health insurance providers as a preventive measure against illness. Improve coordination and endurance as you embark on what might be a life-changing experience.

Foods -- three times each day plus non-alcoholic beverages.

Overnight Stay : Lanka Princess Hotel in Aluthgama.

7

Day 7

Destination : Aluthgama - Drive: N/A

Repeat previous day's meditation or blissfully Invest your time as you Wish whether it be indulging in fine spa treatment or relaxing by the beautiful Indian Ocean. Foods -- three times each day and non-alcoholic beverages.

Overnight Stay : Lanka Princess Hotel in Aluthgama.

8

Day 8

Destination :Airport - Drive : Approximately 2 ½ Hours (95km)

Now that You're in the end of your journey with us, after breakfast Your chauffeur will comfortably take you to the international airport in time for your departure flight.

We hope your adventure with us was pleasurable and wish you a secure and Pleasant flight home!

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